Change requires commitment, letting go to make room for new things and learning to prioritise what is important and in line with our true selves. By understanding ourselves better and learning to align our values with our daily habits, we can live a more effortless life, filled with calmness and contentment. Small daily actions can have a compound effect on our well-being and overall happiness. This book with its accompanying journal pages provides insights into knowing yourself better, creating awareness around your life and bringing you closer to your dreams – helping you create lasting change. Jenny Renlund is a Performance Coach from the Nordics. Her mission is to guide and inspire people to create long-lasting habits that enhance their performance and overall well-being, so they can feel and be their best selves.